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Individualised high-intensity weight training coaching
Physique-focused programming with clear progression and execution
Low-excess training structured for long-term performance and longevity
Technique-led coaching with emphasis on recovery and durability
Structured weekly check-ins with ongoing programme refinement
1 video check consultation each month
Coaching shaped by decades of real-world weight training experience
Individualised high-intensity weight training coaching
Physique-focused programming with clear progression and execution
Low-excess training structured for long-term performance and longevity
Technique-led coaching with emphasis on recovery and durability
Structured weekly check-ins with ongoing programme refinement
1 video check consultation each month
Coaching shaped by decades of real-world weight training experience